Why am I tired all the time?
Last Updated: 18.06.2025 04:57
4. Drink at least 3l of water daily.
- Fruits
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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- Raw dairy
Listen to uplifting music.
Cheers!
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13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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- Red meat
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night